Come join us for this movement based workshop designed to get you acquainted with your body, mind and spirit through yoga, mindfulness  meditation and dance. This combined practice will help you identify ways to support your unique body and the way that it ultimately needs to move, stretch and simply BE in this world so that you can experience optimum health, wellness and joy. How you choose to live your life shows up in the cells of your body and ultimately becomes the outer expression of your true inner self. Read more »

How Malnutrition Causes Obesity

This article is a must read for everyone. It covers some of the reasons for America’s obesity epidemic including evidence by Dr Mark Hyman which shows  that our foods are depleted of vitamins and minerals because of poor soil and over-processing. The lack of nutrients in our foods causes our bodies to be starving for nutrients even if we overeat. Empty calories and high density foods enriched with processed vitamins are clearly not the answer to satisfying our body’s needs. The article doesn’t go into detail of WHY the soil is depleted which is an alarming Pandora’s Box to open. Read more »

Disharmony Between Yoga Teachers and Students: Why Students Must Eventually Leave the Teacher

What do you do when it’s time to leave your teacher?
At some point, every student must leave their teacher. It’s a built-in principle of yoga. Parents raise children to be able to survive on their own at some point; its the same concept between teachers and students of yoga. Lately, there have been several exoduses of notable teachers from notable lineages. From the outside, and maybe with some of the rawness, it seems like a tragic occurrence, but really, it’s a natural evolution of this process. It took me many years to understand this.

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