Yoga Alignment Workshop

Yoga Alignment Workshop w/Casey WallesIMG_2080

About the workshop: Whether you are new to the practice, or a long time yoga practitioner, it never hurts to brush up on the basics of proper alignment in your asana practice. Not only will we be going over the basics of alignment in this workshop, we will also be talking about body safe modifications to help you ease into poses that, for whatever reason, just seem inaccessible. Remember your mat and a bottle of water!

About Casey Walles: Casey has been practicing yoga since 2001. She received her 200hr yoga certification in 2009, and has been teaching since 2008. She has a love for the art of play in a flow practice, with a passion for alignment in the body.

When: Saturday, May 16th from 1-3pm
Where: Hotbox Yoga
Cost: $20


Kundalini Warrior Workshop

side face 2Kundalini Warrior Workshop is the yoga of awareness. It’s a process that will take you beyond your mind and straight into your heart.  You’ll be using your body and breath as your vehicle! Come learn the basics of Kundalini Yoga as taught by Yogi Bhajan in this special workshop, Kundalini Warrior Workout. What you’ll experience is a rythmic asana practice designed to challenge your physical body and quiet the chatter of your mind. Through a rigorous set of yogic exercises and breath, you’ll strengthen your nervous system, increase the efficiency of your lungs and build stamina.  Disease develops when the body gets less oxygen, elimination slows down and the brain, organs and glands decrease in their functioning.  This workshop will rejuvenate all systems and inspire you to maintain a regular practice that will keep you feeling vital, healthy and strong each and every day of your life. Meet the warrior within you ~ and your life will begin to unfold in magical ways!

When: Sunday April 26th
Time: 1:00pm – 3:30pm
Teacher: Meisha Bosma
Cost: $25
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Ayurveda Workshop

A 5,000 Year Old East Indian Wisdom

Learning Objectives What is Ayurveda?
How can you apply Ayurveda to your life by knowing what the 3 Doshas (body types) are?
Find out Your own personal Dosha!
If you have been practicing yoga for a while (or not) and want more of what this great Tradition has to offer, Ayurveda is your next step. If you want long lasting health benefits learn what Ayurveda has to teach. Ayurveda helped all my digestive problems and I literally have not had to go to a doctor in years! You will also make better food choices.

When: Sunday May 3rd

Time: 4:00pm-6:00pm

Cost: $20

3 Pic (1)Janet M. Perez
Ayurvedic Wellness Counselor
California College of Ayurveda (2006) & Sivananda Yoga Farm (2014) in Grass Valley, CA.

IMG_0316Eleni Gekas
Ayurvedic Practitioner (CAP)
Mount Madonna Institue (2007) in Santa Cruz, CA & Dr. Vasant Lad’s Clinic (2010) in Pune, India.

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