Saturday Bikram 26 Style Yoga Class

JustinExplore static stretching with Justin Toland!
Take a break from chatturangas!
Let’s bring Bikram Style Yoga back to Hot Box Yoga!
Saturday 1:00pm-2:30pm

New Study Shows Yoga Has Healing Powers

TORONTO, ON - JANUARY 28: Student Nicola Protetch ( 17) does the bow posture with a smile as she takes part in a yoga class that is offered by the school. Donna Quan announced today at Rosedale Heights School of the Arts in Toronto a four year strategic plan to integrate mental health into every aspect of the student experience. Toronto, January 28, 2014.


The more we learn about yoga, the more we realize the benefits aren’t all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go down, which is great for those with high blood pressure. The poses help increase flexibility and strength, bringing relief to back pain sufferers.

Now, in the largest study of yoga that used biological measures to assess results, it seems that those meditative sun salutations and downward dog poses can reduce inflammation, the body’s way of reacting to injury or irritation.

That’s important because inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It’s also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment. Read more »

Hot Box Yoga Has a New Classes Schedule for 2016!

Adrienne's ClassHere are the new classes additions and changes for 2016.

1. We are adding two morning classes to the schedule; 6:00am-7:00am. Tuesday with Simona Gimbutiene and Thursday morning with Hayley starting January 5th

2. Saturday morning 7:00am-8:15am with Simona Gimbutiene starting January 9th!

3. Sunday we now offer a 6:00pm-7:15pm evening class with Lisa Krylov, starting January 3rd!

4. And we changed to Gentle Yoga/P-N Yoga Class on Wednesday night 6:00pm-7:15pm with Eri Johnson.

Check out our full Schedule 2016

We look forward to seeing you all in 2016!


Hot Box Yoga Staff

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